My work is grounded in a neurodiversity-affirming, trauma-informed, strengths-based, and relationship-centered approach. I draw from:

• Lifestyle Redesign - Informed

• Sensory Integration & Sensory Processing frameworks

• Executive Functioning coaching

• DIR/Floortime-informed principles

• The STAR Frame of Reference

Rather than focusing on “fixing” you, I collaborate with you to understand how your brain and body work, identify barriers, and co-create strategies that fit your life, values, and energy.

I believe therapy should feel respectful, flexible, collaborative, and empowering.

Hart and Haven LLC provides neurodiversity-affirming occupational therapy for autistic and ADHD teens and adults who want support with sensory processing, executive functioning, daily routines, energy management, and meaningful participation in everyday life. I work with individuals who may feel overwhelmed, burnt out, stuck, or disconnected from their routines and want practical, compassionate support that honors their nervous system, identity, and lived experience.

I offer in-person occupational therapy in Colorado, as well as virtual occupational therapy (telehealth) services.

I commonly support clients with:

• ADHD and autism support

• Sensory processing differences (over- or under-responsivity, sensory discrimination, praxis)

• Executive functioning (initiation, planning, organization, follow-through)

• Daily routines & habit formation

• Burnout and energy regulation

• Transitions (school, college, work, adulthood)

• Emotional regulation and interoception

• Self-advocacy and identity development

• Adaptive strategies for school, work, and home

In our work together I will tend to take a coaching approach, working as a guide to help you get where you want to go. I would love to be your teammate in your journey towards your favorite self.

Sessions are collaborative and individualized. We may:

• Explore what is working and what feels hard

• Identify sensory patterns and needs

• Break down tasks into manageable steps

• Experiment with tools, environmental supports, and routines

• Practice strategies in real-life contexts

• Reflect and adjust together

Therapy is practical, flexible, and responsive to your goals.

Getting started is simple. Reach out through our contact form to schedule a call—we can walk through the next steps and answer any questions along the way.

Hart and Haven LLC offers comprehensive occupational therapy evaluations for $750 and individualized occupational therapy sessions for $150.

I am happy to provide a superbill for you to submit to insurance and I accept HSA/FSA accounts. If you would like to know more about the superbill process please inquire below.

Hart and Haven LLC uses a strengths-based, neurodiversity-affirming approach to support neurodivergent adults and teens find more joy in their daily life. My approach utilizes client-centered care, evidence based practice, and lived experience as a therapeutic tool to support your goals and priorities.

You can reach Hart and Haven LLC anytime via our contact page, phone or email. I aim to respond quickly—usually within one business day.