Welcome to Hart and Haven LLC
Hart and Haven LLC provides neurodiversity-affirming occupational therapy to help adults and teens build meaningful routines, increase access to support, and create lives with more ease and joy. Let’s journey towards becoming your favorite self, together.
Hello! I’m Sarah Anne
I'm passionate about providing neurodiversity-affirming, trauma-informed, evidence-based care to support neurodivergent adults and teens in becoming their favorite selves. I love helping people better discover and rediscover joy in their daily occupations using a Lifestyle Redesign - Informed approach. If you're a neurodivergent human who wants to have more space for what matters most, I'm ready to support you on that path.
In occupational therapy with my neurodivergent clients, I love promoting interoceptive awareness, effective adaptations, executive functioning support, and occupational flourishing using a variety of strategies and resources.
Let’s take the next step on your journey towards becoming your favorite self together!
Sarah Anne Hart
Occupational Therapist
OTD, OTR/L, RYT-200
they/them
The Heart of Hart and Haven LLC
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I’m proud to provide strength-based neurodiversity-affirming occupational therapy to adults and teens. I use a variety of approaches to support you in what you want to do every day. From managing the daily demands of adulthood, recovering from autistic burnout, to supporting self-advocacy, I’m excited to be a part of your journey.
I am an Occupational Therapist (OTD, OTR/L) and Registered Yoga Teacher (RYT-200) with specialized training in neurodiversity-affirming practice, sensory integration, executive functioning, and lifestyle-based intervention. I am passionate about creating therapy spaces where neurodivergent people feel seen, respected, and supported.
I have advanced training in sensory processing (Start ProCert 1) and a relationship-based approach (DIR/Floortime - Basic) and use a Lifestyle Redesign - Informed approach. I also have many executive functioning and energy conservation strategies to help you use your energy and time wisely. This means I work with you on your goals using a variety of strategies to suit you.
I’m excited to partner with you on your journey towards becoming your favorite self!
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Hart and Haven LLC believes in growth, ongoing learning, and discovery. I provide neurodiversity-affirming, strengths-based occupational therapy that supports clients in feeling empowered, capable, and connected while building routines and strategies that increase participation and joy in daily life.
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Hart and Haven LLC was founded from lived experience and community need. As an autistic adult and occupational therapist, I understand the challenges of navigating a world that is not built for everyone. I created Hart and Haven LLC to help build a more accessible, compassionate, and affirming world, a place where neurodivergent people are supported in living meaningful, fulfilling lives.